How Much Protein In An Egg & Might The Yolk Be Thrown out?

http://webmedtalk.com
How Much Protein In An Egg & Might The Yolk Be Thrown out?
Discard Those Egg Yolks, The Most Nutritious Part of The Egg. REALLY?

Eggs are among the most nutritious foods in the world.

Just consider the truth that the nutrients in a whole egg include all the building blocks needed to turn a single fertilized cell into an entire infant chicken and yet we're told this part of the egg is no great for us. Why do they say that? Since egg yolks also occur to be high in cholesterol.

Since egg yolks are high in cholesterol, people believed that they would raise cholesterol in the blood. For this reason, mainstream nutrition experts often suggest that we limit our egg consumption to 2-6 whole eggs weekly.

However, eggs have gotten a bad credibility since the yolks are high in cholesterol. In truth, a single medium sized egg includes 186 mg of cholesterol, which is 62 % of the suggested everyday intake. People believed that if you ate cholesterol, that it would raise cholesterol in the blood and contribute to cardiovascular disease. But it turns out that it isn't that easy. The more you eat of cholesterol, the less your body produces instead.

Most of them say we can eat more eggs than that as long as we make sure to discard the yolks. This is pretty much the worst thing you might do, since the yolks include almost all the nutrients. The whites are mainly just protein.

Numerous researches have looked at whole egg consumption and blood cholesterol in 70 % of people, eggs have no result on cholesterol levels. In the other 30 % (called hyper-responders), egg yolks raise HDL (the good) cholesterol and turn the LDL particles into the big, fluffy kind ... which is not damaging.

In truth, numerous researches, some of which included hundreds of countless people, have looked at whole egg consumption and the danger of cardiovascular disease in healthy people and found no association between the two.

Furthermore, let's not forget that eggs have numerous remarkable benefits.

... to read the rest go to How Much Protein In An Egg?