3 Exercises that will help you Lose 10 Pounds within a Month

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3 Exercises that will help you Lose 10 Pounds within a Month
If you have been diagnosed with obesity or are just concerned about your weight, you may be interested in losing 10 pounds in a month. By doing some basic exercises, you can shed this weight in no time at all!

How Weight-loss Works

Before learning what exercises help you lose weight, it is important to understand how exactly weight loss works. In just one pound of fat you can find 3500 calories. Therefore, so that you can lose one pound of fat a week, you have to reduce at the very least 500 calories out of your diet on a daily basis. When you might typically use a mixture of diet and exercise to do this deficit, it could be finished with exercise alone. However, be aware that you may have to spend a significant amount of time performing the exercise in order to achieve optimal results.